Seagulls CD

Hap Palmer's "Sea Gulls . . . Music for Rest and Relaxation" provides soothing music as a background for rest time, slow motion activities, and any other time that relaxing music is appropriate. The variety of instrumental songs is excellent for assisting in mindfulness, brain breaks and yoga. The accompanying guide includes easy-to-do activities for slow-motion moving, deep breathing, concentration and progressive relaxation.